About ADAPT
Train to yourrecovery.
ADAPT is an adaptive cycling coach at getadapt.app. It reads your recovery from Garmin or Fitbit every morning and adjusts today's ride — intensity, rest days, and plan — before you clip in.
Currently in beta · Founding member pricing when billing is enabled
What we do
Coaching that listens to your body
Most training plans assume you feel the same every day. ADAPT doesn't. We combine recovery signals from your connected health device with structured cycling workouts so your plan flexes with how you actually recovered — not how a spreadsheet says you should feel.
You still get a proper periodised plan with clear sessions. ADAPT just dials intensity up or down, swaps hard days for easier ones when needed, and keeps you honest with adherence tracking after each ride.
How it works
Morning readiness → plan adjusts
A daily loop built around your recovery data, not guesswork.
01
Open Garmin or Fitbit
Last night's recovery only lands after you open Garmin or Fitbit. Then we read what the device already reported — sleep, HRV, readiness. We never invent it.
02
Morning check-in
Each day starts with your recovery picture. ADAPT reads how you slept, recovered, and loaded before you clip in.
03
Plan adjusts
Today's workout intensity, duration, or session type may ease, swap, or push based on your readiness score and training status.
04
Ride and review
Send the adapted workout to Garmin, Wahoo, or Zwift via Intervals.icu, complete your session, and track adherence against what was planned.
What we track
Recovery metrics from your health device
Pulled from Garmin or Fitbit once last night is on their servers. Only metrics your device reports are shown — ADAPT never invents data.
Recovery
- Training readiness
- Body Battery
- Sleep score & duration
- Sleep stages
- HRV & weekly average
- HRV status
Training load
- Training status
- Acute & chronic load
- Load balance
- Training readiness feedback
Fitness
- VO₂ max
- Fitness age
- Resting heart rate
Daily wellness
- Stress levels
- Respiration & SpO₂
- Steps, calories & active minutes
Inside the app
Everything in one place
Recovery dashboard
Daily readiness ring, metric chips, and historical trends so you can see how recovery shaped each day.
Adaptive training plans
AI-built cycling plans across endurance, tempo, sweet spot, VO₂ max, and recovery — structured with power targets for your FTP.
Training calendar
Month view with workout-type colours, rest days, and quick navigation to any session in your plan.
Ride history & maps
Activities from Garmin and Wahoo with duration, power, heart rate, and route maps where GPS data is available.
Plan adherence
See whether you completed, partially completed, or skipped planned sessions — including extra rides on rest days.
Integrations
Connect your ecosystem
ADAPT is independent and not affiliated with Garmin, Fitbit, Wahoo, Zwift, or Intervals.icu.
Garmin Connect
Core integration. Sync health metrics and cycling activities, import ride routes, and push adapted structured workouts to your Connect calendar.
Fitbit (Google Health)
Recovery coaching from Fitbit sleep, HRV, and resting heart rate via the Google Health API. ADAPT estimates readiness when native Garmin metrics are unavailable.
Wahoo
Sync completed rides and push adapted structured workouts to your Wahoo ELEMNT calendar via the Cloud API.
Garmin workout push
Send today's adapted session directly to Garmin Connect so it appears on your Edge, watch, or indoor trainer setup.
Wahoo workout push
Push adapted sessions to your Wahoo calendar so they appear on your ELEMNT head unit.
Zwift via Intervals.icu
Optional. Connect your Intervals.icu API key, enable Zwift under Training Connections, and push workouts to your indoor calendar.
.zwo export
Download a Zwift workout file for any planned session — useful if you prefer manual import or offline backup.
Pricing
Beta with founding member pricing
Free
Recovery dashboard, ride history & maps, manual health sync, and .zwo workout export.
Pro Founding member
£4.99/month · £49/year
Daily workout adaptation, auto-push to Garmin and Wahoo, AI plan generation, and Zwift push via Intervals.icu — when billing is enabled.
Support
Questions or feedback?
ADAPT is in active beta. If something isn't working, you need help connecting a device, or you have billing questions, reach out — we read every message.
Signed in? See the Help center for FAQs, or find support links in Settings. For bugs, you can open an issue on GitHub.
Your data
Privacy and control
We store your account details, training preferences, and data from services you choose to connect (Garmin, Fitbit, Wahoo, and others). Optional credentials (e.g. Intervals.icu) are encrypted. You can disconnect integrations or delete your account from Settings at any time.
ADAPT is not medical advice and not a medical device. Always consult a qualified clinician about health conditions, injuries, or training restrictions.
Ready to train smarter?
Connect Garmin or Fitbit, build a plan, and let ADAPT adjust each day to your recovery.