Adaptive cycling coach
Train to yourrecovery.
ADAPT reads your recovery from Garmin or Fitbit every morning and adjusts today's ride — intensity, rest days, and plan — before you clip in.
See your recovery at a glance
Tuesday, 1 September
Alex
78Readiness
Good to go — tempo sweet spot today
Body battery
72
Sleep
7h 12m
HRV
48 ms
FTP
245w
Today's workout
Sweet spot intervals
45 min · 88–94% FTP · adapted for readiness
Morning readiness
Training readiness, sleep, and HRV — synced from Garmin or Fitbit.
Plans that flex
AI-built training plans that swap, ease, or push based on how you recovered.
Send to your bike
Push today's adapted workout to Garmin Connect or Wahoo.
Train indoors
Push via Intervals.icu to Zwift, or download a .zwo file for manual import.